~Learning Have No Quota~ Keep Learning As Long As U Can~ Stay Humble + Positive ~ respect others~ Always Sharing~ Be Honest And Be Thankful ~AdidRashid~

Rabu, 22 Jun 2016

"Kesakitan" Dalam Perspektif Psikologi - Health Psychology

Setiap manusia tidak akan terlepas daripada merasai kesakitan. Mengalami rasa sakit berlaku kepada setiap individu tanpa terkecuali. Kesakitan juga dapat dikatakan sebagai fenomena sosial. Tindakbalas seseorang individu yang menunjukkan ke arah kesakitan adalah berbeza-beza. Biasanya ia bergantung kepada pengalaman lepas berkenaan kesakitan yang dialami. Kesakitan juga diramal mengikut beberapa faktor, termasuk jantina, etnik, personaliti dan budaya, semua interaksi, di dalam tisu dan sinaps tubuh. Perbezaan persepsi dan penerimaan individu dalam kesakitan menjadi punca di mana bidang biologi, psikologi dan sosiologi semua bertemu dan melihat perkaitan antaranya. Walaupun perbezaan merasai kesakitan lebih banyak menyentuh berkenaan mekanisme psikososial dan biologi, namun perlu ditekankan bahawa kepercayaan seseorang dan didikan budaya boleh mengubah cara badan dan otak mereka bertindak balas terhadap kesakitan. Menurut Profesor Roger Fillingim, seorang ahli psikologi klinikal di Universiti Florida ;

“Kita perlu mengintegrasikan semua faktor-faktor ini untuk lebih memahami bagaimana faktor psikologi dan biologi bekerja bersama-sama untuk akhirnya memahami faktor yang mewujudkan pengalaman kesakitan.”

Kepentingan dalam penilaian dan pengurusan kesakitan meningkat secara mendadak selepas 1965, apabila Gate Control Theory diperkenalkan. Peningkatan ini adalah serentak dengan kemajuan besar dalam pemahaman tentang pemprosesan kesakitan yang kompleks dan melibatkan banyak aspek. Oleh itu kajian demi kajian dijalankan. Pelbagai faktor-faktor yang mempengaruhi persepsi kesakitan manusia, khususnya faktor persekitaran dan psikologi yang mengubah suai bagaimana kesakitan dialami. Sakit adalah kompleks, persepsi pelbagai dimensi yang berbeza dari segi kualiti, kekuatan, tempoh, lokasi, dan ketidakselesaan. Kekuatan dan ketidakselesaan sakit bukanlah semata-mata dan tidak langsung berkaitan dengan sifat dan tahap kerosakan tisu dari sudut biologi. Ini kerana walaupun bayi yang baru lahir mungkin mengalami sakit yang berbeza daripada rangsangan yang sama, kerana perbezaan dalam keadaan di mana ia ditadbir. Pengalaman kesakitan boleh berkisar dari ketidakmampuan untuk melihat kesakitan, tanpa mengira kekuatan rangsangan, dengan persepsi sebenar sakit di anggota badan. Persepsi, ungkapan, dan tindak balas kepada kesakitan dipengaruhi oleh pembolehubah genetik, perkembangan, kekeluargaan, psikologi, sosial dan budaya.

Faktor-faktor psikologi, seperti faktor-faktor keadaan dan emosi yang wujud apabila kita mengalami sakit, boleh mengubah kekuatan persepsi ini. Perhatian, pemahaman, kawalan, dan jangkaan boleh menjejaskan persepsi kesakitan. Oleh itu, pemahaman sakit memerlukan bukan sahaja memahami dan merujuk kepada sistem biologi, tetapi pengiktirafan dan kawalan daripada banyak faktor alam sekitar, sisiologi dan psikologi yang mengubah persepsi kesakitan manusia.


Terdapat pelbagai teori tentang kesakitan dan persepsi. Ia bukan sahaja dikaji dalam bidang psikologi malah dalam biologi dan sosiologi. Setakat ini, terdapat pengiktirafan luas daripada kepentingan pandangan biopsychosocial kesakitan. Namun menurut Raczynski dan Diclemente (1999) terdapat lima faktor yang menyumbang kepada perbezaan dalam melaporkan simptom iaitu : fisiologi, psikologi, kognitif, demografi dan juga persekitaran. Setiap faktor diatas memainkan peranan dalam menyumpang persepsi dan perbezaan dalam melaporkan simptom dan seterusnya membentuk perlakuan pesakit. (Razali, 2012)

Selasa, 21 Jun 2016

The Miracle- Working Power Of Your Subconcsious Mind - Mind Power

Sharing key point from the book of "The Power of your Subconscious Mind"-by Joseph Murphy
Chapter 3 : The Miracle- Working Power Of Your Subconscious Mind




  1. Your subconscious mind control all the vital processes of your body and knows the answer to all problems. 
  2. Prior to sleep, turn over a specific request to your subconscious mind and prove its miracle- working power to yourself.
  3. Whatever you impress on your subconscious mind is expressed on the screen of space as conditions experiences and event. Therefore, you should carefully watch all ideas and thoughts entertained in your conscious mind!
  4. The law of action and reaction in universal. Your thought in action, and the reaction is the automatic response of your subconscious mind to your thought. Watch your thought! 
  5. All frustration is due to unfulfilled desires. If you dwell on obstacle, delay, and difficulties, your subconscious mind responds accordingly, and you are blocking own good.
  6. The life-principle will flow through. Feed your subconscious with thoughts of harmony, health, and peace, and all the functions of your body will become normal again.
  7. Keep your conscious mind busy with the expectation of the best and your subconscious will faith-fully reproduce your habitual thinking.
  8. Imagine the happy ending or solution to your problem, feel the thrill of accomplishment, and what you imagine and feel will be accepted by your subconscious mind, which will bring it to pass.
  9. You must consciously affirm : " i believe that the subconscious power that gave me this desire is now fulfilling it through me." This dissolves all conflicts.


Disclaimer:
All the information was what the writer want to share from the book. Just some info chosen for this blog as sharing. For full info and more details, reader are advise to read the book itself.~AdidRashid~

Rabu, 8 Jun 2016

How Your Mind Works - Mind Power

Sharing key point from the book of "The Power of your Subconscious Mind"-by Joseph Murphy
Chapter 2 : How Your Mind Works




  1. Think Good, and Good follows. Think Evil, and Evil Follow. You are what you think!
  2. Your Subconscious Mind does not argue with you. It just accepts what your conscious mind decrees.
  3. You have power to choose. Choose to be good!
  4. Your conscious mind is the " Watchman at The Gate". Its chief function is to protect your subconscious mind from false impressions. 
  5. The suggestions and statements of other have NO POWER to hurt you. You have power to choose how you will react.
  6. Watch what you say! You have to account for every idle word.
  7. Never say "I can't". Say "I can".
  8. Choose your own thoughts and make your own decisions.
  9. Whatever your conscious mind assumes and believe to be true, your subconscious mind will accept and bring it to pass.


Disclaimer:
All the information was what the writer want to share from the book. Just some info chosen for this blog as sharing. For full info and more details, reader are advise to read the book itself.~AdidRashid~

Selasa, 7 Jun 2016

The Treasure House Within You- Mind Power

Sharing key point from the book of "The Power of your Subconscious Mind"-by Joseph Murphy
Chapter 1 : The Treasure House Within You 


  1. The treasure house is within you. Look within for the answer to heart's desire.
  2. The great secret possessed by the great men of all ages was their ability to contact and release the power of their subconscious mind. You do the same.
  3. Your subconscious has the power to answer to all problems.
  4. Your subconscious mind is the builder of your body and  can heal you.
  5. Every thought is a cause, and every condition is effect.
  6. Your are like a captain navigating a ship. Give the Right order  ( thought and image) to your subconscious mind, which control and governs all your experience.
  7. Your subconscious mind take at your word.
  8. The law of life is the law of belief. A belief is a thought in your mind.
  9. Change your thought, and you changed your destiny.


Disclaimer:
All the information was what the writer want to share from the book. Just some info chosen for this blog as sharing. For full info and more details, reader are advise to read the book itself.~AdidRashid~

Sabtu, 14 Mei 2016

Working online from home. Advantages & Disadvantages

Nowadays the trend of working has been changed in contrast to past. Therefore,  working online from home become more popular throughout the world. Working online from homes means that people work at home with internet. Whether they are self-employed or employed by the employer or the company offering the online job from home. With recent advances in technology, including the Web, email, intranets, modems, cheaper fax machines and voice mail, some people rarely go into the main office anymore. Ever since the internet has conquered our lives in the last few decades, it has also brought in greater flexibility. Advanced communication technologies and the ability to work online allow for flexible work patterns, no matter where you are  at the office, at home, or at a public place. It has enabled people to work online and organize things remotely. Just by having a computer and internet access, it is easy to get in touch with people in a different part of the world.

The number of people working online also grown in some country. Refer to Elance website, they list the country that leading working online from home is United States, Australia in United Kingdom, Canada, United Arab Emirates, New Zealand, Singapore, Germany and some more countries.

 The past few years, many organizations have begun offer online working that can do the work at home. There have many website and company that provide online working around the world. For example www.elance.com, www.onlineworking.com and many more web. Forbes.com was list the top 100 companies offering flexible online job on 2014. Of course, it is not available for doctors, firefighters or similar professions which require physical presence. The famous working online at home was in field of IT and Programming, Design and Multimedia, Sale and Marketing, Finance and Management, and some others field.
Some example of job is, online tutor or teacher, typist, Customer service agents, "Virtual" assistants, Writer or editor. As mention above not necessarily work with company, become the Internet entrepreneur also a very famous choice of people whom working online from home. Obviously, such style of work has its own advantages and disadvantages. Lets we see about this.

Advantages

First of all, working online from home will save money. When people go out to office or to their workplace, they need to think about the expenses such as for breakfast or lunch treats. If the company or workplace not provided the car pack, they need to pay for parking. It also saved fuel expenses. No Need to buy the business suit or uniform. From home, they can work in t-shirt or anything what they want to wear because there have no dress code. No need pay for public transport and any day care things. All these expenses can amount to hundreds of ringgit every month. So the money saved by staying home can be used in other ways such as vacations, paying down debt or even inventory for the online working.
Secondly is the flexibility. This does not just relate to timings either although the flexibility to determine the own work hours to some extent is the most important aspect of this. They can also determine their environment, lighting, temperature, setting, and mood. Basically work in the framework that suits the best and makes happiest and most productive. Stepping away from the office environment allows to set their own working schedule so that they can prioritize more effectively. On top of flexible working hours you also have complete flexibility over their working environment.
Thirdly is more family time. There is a point in the life of all of every one where the family became the anchor and main priority. If they are married or have children at home, this type of work situation could be especially convenient for them. It is not about just parents, but rather about when they move outside with a wife or husband, and when they get kids around. When they work online from home the value extra time that they have to spend with their loved ones. As a dad or mom they will also be in a much better position to educate and take care of children if there are around all day long.
Some women choose to stay at home with their children. Working online allows an opportunity for mom to be at home with the kids and still generate income. With long days and equally long travel times it can be hard to be there for family. Working from home allows to be closer to relatives and gives the flexibility to visit them at any time. This is especially important for parents and elderly carers as they can have the peace of mind that they are available if they are ever needed.
The last but not least working online from home can improve health and fitness. With time saved on commuting and the ability to set own schedule they can set aside time to focus on their well-being. This could be a workout in the morning, lunch break or even just a five minute walk to clear their head. They also have time to exercise and do their hobby and sports. Working online from home also means they have access to their own fridge and kitchen facilities; this gives more opportunity for healthier meals and snacks without the limitations of the crammed office fridge and faulty microwave. They also do not need to order fast food most of the times.


Disadvantages
 
In other hand, it also have disadvantages of working online from home should be considered. Firstly is Many distractions. When they working in the same place there are living it can be very difficult to separate home life from work life. There are a lot of types of distraction that one may experience while working at home, for example the parental duties. A lot of mothers are trying to work at home in order to take care of the children without sacrificing employment. It is a good thing to hear that the children won't be left with a babysitter. The love and care of parents is different from those given by other people. But this heartwarming action taken by the parents can be a big distraction to their work. The baby may cry while it is working hours. The children may distract the parents from working, resulting to unproductive work.
Secondly, working online from home requires high self discipline and motivation. If they are a disciplined person then they might not face any problems. If they need to have a boss or colleagues around to motivate them, however, it might become an issue. As we know, working from home is a real test of strong will and determination. With no managers keeping an eye on them and no team members looking up to them, they can essentially do what they want with their time. It is far too easy to turn on the radio, television or even a games console just to break silence which can greatly reduce the quantity and quality of work. One of the most common distractions when working from home is procrastinating by spending the work time on personal chores. To ensure they remain productive that is ignore the chores, for example, keep the TV turned off and leave long chats with family until they are out of their specified work hours.
Thirdly is when working online from home, they are lack of face to face communication. Some conversations need to take place face-to-face, if one of team or co-workers is having personel or performance issues it can sometimes be very impractical and impersonal to try and resolve this over the phone. Occasionally, these conversations can also be highly time sensitive meaning they should not wait until the next time they are in the office to address them. With this in mind, should consider whether working from home will be detrimental to effectiveness in their role.
When working online from home, they are working alone, will have limited person to talk to. Unlike in office there will be a lot of people that will talk and around them. Team member, maintenance personnel, security, secretary and boss. Unlike at home nothing. Just do the work alone by their self.
The last is, when working online from home, they need to consider about maintaining electricity, internet connection and software. Unless they have an alternate power source at home, they won't need to consider electricity as a problem. Most of them don't have that kind of power source. Being an online worker means being completely reliant on computer and it is power source. Electricity fluctuations while at work will cause a lot of problems. Unsaved files, disconnected chats and calls, computer problems or restarting the progress of the work.
Every company uses a tools or a software used on each job. Like customer service, it requires a CRM tool to manage customers account information. If this software crashes all they need to do is call the IT technician to fix it. That if they are working in an office with complete and full support with their employees but when at home. Some basic troubleshooting step to fix it need to do it by own self. Sometimes maybe can get some help by calling them or sending an email to their support but it will take some time to get the answer for the problem. All these problem should be considered, because it will make the work stuck for a few times, that make it late to be finished.

   Conclusion

All things considered, working at home have the advantages and disadvantages. In spite of the facts remotely working avoids from traffic challenges and gives freedom, many people find it difficult to manage time between work and home. Personally, I believe that working from home is less stressful and it is depend on people and their ambitions get drawbacks or advantages from working at home.
Even with all these above disadvantages all they have to do as with regular employment take advantage of many online career development support education. They are in their computer almost 24/7 then make the most of it. So many tutorials and updates of anything related to web mastery  that it is up to them to get their benefits or be lazy enough to just let the talent and skill go their way to redundancy and irrelevance. Like the many of us in the mainstream of online jobs work, learn and have fun in front of yours.
To conclude, there are several benefits to working from home. Many employers have already realized this and started encouraging their workers to work from home. In the future, we will certainly have more organizations taking this route.